This immersive 8-week series is designed to help participants explore, experience, and master a wide variety of meditation techniques that support emotional, mental, and spiritual well-being. Over the course of eight sessions, you’ll be introduced to more than 20 unique meditation styles—ranging from breathwork and visualization to energy-based practices and mindful awareness exercises.
Perfect for both beginners and seasoned practitioners, this course helps you build a consistent, grounded meditation practice and discover which methods resonate most with your individual needs and lifestyle. Each session offers hands-on practice, group discussion, and supportive guidance, all in a calm and welcoming environment.
Schedule your appointment and they will reach out to confirm your request.